Mood
swings
Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet. Quisque rutrum.
About me
Helen Papadakis
I am a certified nutritionist and author of Get Slim and Healthy program. My area of expertise is dietetics, nutritional medicine, herbal medicine, psychology, sports medicine and healthy lifestyle.
Education
I graduated from Medical University in 2000. I'm a major in gastroenterology, endocrinology and dietetics.
Experience
I have over 12 years of nutritionist experience. I have been working hard since 2003 to develop my nutritional program - Get Slim and Healthy.
About me
Helen Papadakis
I am a certified nutritionist and author of Get Slim and Healthy program. My area of expertise is dietetics, nutritional medicine, herbal medicine, psychology, sports medicine and healthy lifestyle.
Education
I graduated from Medical University in 2000. I'm a major in gastroenterology, endocrinology and dietetics.
Experience
I have over 12 years of nutritionist experience. I have been working hard since 2003 to develop my nutritional program - Get Slim and Healthy.
About me
Helen Papadakis
I am a certified nutritionist and author of Get Slim and Healthy program. My area of expertise is dietetics, nutritional medicine, herbal medicine, psychology, sports medicine and healthy lifestyle.
Education
I graduated from Medical University in 2000. I'm a major in gastroenterology, endocrinology and dietetics.
Experience
I have over 12 years of nutritionist experience. I have been working hard since 2003 to develop my nutritional program - Get Slim and Healthy.
Common issues
Why bad eating habits
can be the source of your issues?
The truth is, excess weight or anorexia is just the tip of the iceberg. Consider this:
Mood
Chronic
fatigue
Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet. Quisque rutrum.
Skin, hair
and nail issues
Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet. Quisque rutrum.
Chronic
diseases
Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet. Quisque rutrum.
Common issues
Why bad eating habits
can be the source of your issues?
The truth is, excess weight or anorexia is just the tip of the iceberg. Consider this:
Mood
swings
Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet. Quisque rutrum.
Chronic
fatigue
Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet. Quisque rutrum.
Skin, hair
and nail issues
Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet. Quisque rutrum.
Chronic
diseases
Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet. Quisque rutrum.
steps
How is the diet created?
Now this is serious.
Step I
Define a goal
Lose some weight only? Not necessarily so. There are a lot of health issues we can solve with a good diet.
Step II
Schedule a full medical examination
Your body is unique. Creating a valid meal plan without examination and tests is simply not possible.
Step III
Create meal plan
OK, we're here. Your meal plan is being born!
Step IV
Fine-tune it as we go
Get advice on your diet. Anytime.
Step I
Define a goal
Lose some weight only? Not necessarily so. There are a lot of health issues we can solve with a good diet.
Step II
Schedule a full medical examination
Your body is unique. Creating a valid meal plan without examination and tests is simply not possible.
Step III
Create meal plan
OK, we're here. Your meal plan is being born!
Step IV
Fine-tune it as we go
Get advice on your diet. Anytime.
Example
You really think eating healthy is expensive?
Let's check!
It's nothing more that a misconception. Some people even think healthy food is simply bland. Here's an example of the opposite.
Sign up now
and get free useful
articles to read:
- How to change eating habits?
- Don't fret, it's just the scales!
- Fructose or glucose?
Sign up now
and get free useful
articles to read:
- How to change eating habits?
- Don't fret, it's just the scales!
- Fructose or glucose?
After vain attempts to lose weight on my own, I decided to explore other options and I came across an excellent nutritionist who taught me everything I needed to know about my body and taught me to eat right!
June 12, 2020
She really helped me with my health issues and changed the way I look at eating. Her program instilled in me the habit of eating right. It's very simple! Highly recommended!
August 11, 2020
After vain attempts to lose weight on my own, I decided to explore other options and I came across an excellent nutritionist who taught me everything I needed to know about my body and taught me to eat right!
June 12, 2020
She really helped me with my health issues and changed the way I look at eating. Her program instilled in me the habit of eating right. It's very simple! Highly recommended!
August 11, 2020
After vain attempts to lose weight on my own, I decided to explore other options and I came across an excellent nutritionist who taught me everything I needed to know about my body and taught me to eat right!
12 June 12, 2020
She really helped me with my health issues and changed the way I look at eating. Her program instilled in me the habit of eating right. It's very simple! Highly recommended!
August 11, 2020
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